Bjj life – Bjj time
| Item | Day pro week | Duration pro day (hour) | Duration pro Week (hour) |
| BJJ Training | 5 | 1,5 | 7,5 |
| Travel to training and change | 5 | 2 | 10 |
| Open mat | 1 | 2 | 2 |
| Travel to open mat and change | 1 | 2 | 2 |
| Washing the Gi | 5 | 0,1 | 0,5 |
| Streching or yoga | 7 | 0,3 | 2,1 |
| CrossFit or other body work | 1 | 2 | 2 |
| Waching BJJ video and FB | 7 | 0,3 | 2,1 |
| Training camp (1 week/year) | 3,2 | ||
| Competition (5 days/year) | 2,3 | ||
| BJJ SUM | 33,7 | ||
| Sleep | 7 | 8 | 56 |
| Work | 5 | 8 | 40 |
| Family, entertainment, etc. | 38,3 |
